This is an experiential, collaborative process where each participant's presence is integral to the experience. Meeting yourself is hard work, but the reward will be untold. We ask that prospective attendees arrive with a willingness to do strong interpersonal work in a group setting.
After the first two days, you will be ready to narrate your story through writing, poetry, or improvisation. The practitioner leading this will be announced in advance. The final day will be spent concluding the workshop with a wood fired sauna, mineral scrubs, breath work and a cold water plunge. We will use the estate's wilderness to reconnect with our bodies with a river immersion each morning and a night spent walking through the woods calling in the owls. Expect long conversations over Siân’s dinner table, home cooked meals, midsummer evenings spent around the fire and, of course, there’s the occasional kitchen disco.
The workshop will be tough, but it will also inspire you in unimaginable ways. You will emerge with fresh perspectives having worked in depth within a nurturing community who will stay with you for life as the work unfolds beyond the five days.